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| Image from Boldsky |
Women often suffer from anemia due to lack of blood. Many of the symptoms they experience ranging from complaints of dizziness to fainting.
Usually anemia occurs due to physical activity that is too tired. Such as excessive sports, completing domestic work, and so forth.
Reported by Boldsky, Monday (7/8/2017), anemia experienced by women who lack rest. Most often appear in day and night.
Before recognizing anemia, blood is the red liquid that is part of the circulatory system, which flows through the arteries and veins. Then bring the needed oxygen to all organs in order to keep functioning.
Blood is also responsible for removing carbon dioxide from the body. Thus, blood is a vital component of living organisms.
Blood consists of red blood cells, white blood cells and platelets. The red blood cells contain a protein known as heamoglobin, which is responsible for carrying out the carbon dioxide content of the body.
White blood cells are involved in building the immune system and protecting the body from disease. This is known as platelets.
While platelets help in blood clotting function and prevent excessive bleeding.
Now, when your blood does not contain enough red blood cells, the hemoglobin level falls. This causes a condition known as anemia.
Some common anemia symptoms are fatigue, dizziness, shortness of breath, pale skin, weakness, headache, to excessive menstrual bleeding.
If left untreated at the right time, anemia can cause serious health complications. So quickly overcome if you experience the symptoms of anemia with the following ingredients.
Material:
1 cup of pomegranate juice
1 tablespoon sesame seeds
How to make:
- Add the number of sesame seeds prepared into a glass of pomegranate juice.
- Mix well to form the mixture.
- Eat this drink, every morning after breakfast, at least two months.
Did you know, this medicinal herb is very suitable to treat anemia at home. The combination of pomegranate and sesame seeds is rich in iron and protein content.
Its function can increase the production of healthy red blood cells in the body, thereby increasing hemoglobin levels.
Apart from pomegranate juice, you can also eat spinach, beetroot and red meat. When your hemoglobin level returns to normal, anemia is handled naturally. Good luck!
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