5 Exercise to Burn Belly Fat Stomach

5 Exercise to Burn Belly Fat Stomach


5 Exercise to Burn Belly Fat Stomach - For some people have belly fat is a big problem because it could cause embarrassment and made uncomfortable when they wanted to go to pick the clothes a little sexy. Clothes that you can use is clothes that can cover your belly fat stomach. In addition how to burning belly fat also is unbelievably troublesome and requires sacrifice.

The Cause that can make your belly fat stomach bigger is first because of too many eat snack. Second stop to consume alcohol. The content of alcohol such as calorie and fatty foods almost equal. Alcohol can make our heart work even harder. So the sugar that should be filtered first be missed and accumulate causing a distended abdomen.
Third is sit too long. If you work in an office and are already accustomed to sitting a long time, it can cause stomach becomes distended because of poor posture or are leaning forward and will give emphasis on the stomach to the fore.Fourth is sleep after eating. Never sleep after eating because during sleep our bodies do not perform activities so that the digestion process was not optimal. The food was just eaten will not be digested properly and can cause your stomach bloated increasingly visible. So what can be done to burn belly fat stomach ? you can do some exercise to reduce and burn your protruding belly fat stomach.

This is some exercise to burn belly fat stomach:



1. Walk or Run

By familiarizing themselves with walking or running would not hurt. The important thing is that you move although you move your feet and not your stomach, but at least you are willing to move. Little by little calories there are in your body will burn. So instead of fat on the abdomen which will be shrinking but also other parts of the body will also shrink and can make your body more slender. Not to mention this is the kind of exercise is very easy to do.

1. Sit up

Sit ups will help you to shrink your protruding belly and burn your belly fat stomach, if you feel you are unable to do alone then you can ask for help from others to hold your feet while you are trying to pull the body forward. Sit ups will make your abdominal muscles tightened and reduce your protruding belly little by little.

3. Back Up

Now, if the movement is the opposite of backing up shit up movement that we do while on his stomach and the upper part of the body moves up and down. You can also ask for help from others to hold your feet to make it easier to do so.

4. Vertical Leg Crunch

This exercise is almost similar to the Ball Crunch and also sit up, but here you have to lift your legs up high for the next draw your utbuh. First you have to lie down with his hands behind his head. Then lift the leg and cross it into the air. Furthermore, the head and shoulders should remain flat on the floor. During feet in the air, the body Pull forward and repeat several times as much as you.

5. Cycling

Who said to shrink the stomach required a heavy-weight sports? The proof you can still shrink the stomach with a more pleasant way. Yep especially if not cycling. Shrink the stomach with cycling will not be difficult because it is fun cycling. You should know, by bicycle within 30 minutes, you are able to burn approximately 300 calories. So, begin to get used to cycling from now!

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So the information we provide about the type of exercise to burn your belly fat stomach. Hope can be a useful thing for you. Happy reading.