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Insomnia causes many diseases, including heart problems, stroke, cancer, to other blood vessel diseases.
Reported by WebMD, Monday (07/08/2017), here are six steps to overcome insomnia at night. Here's the review you should know.
Wake up at the same time every day
Any suffer from insomnia you can cope with the morning wake up at the same time. Whether it's when you work and weekend time. Get a habit of regular nighttime sleep to stay undisturbed.
Reduce alcohol and caffeine
The effects of caffeine can affect your sleep time. Do not over caffeinated drinks especially at night. You can cause trouble sleeping. So also with alcohol because it affects sleep time.
Do not over-sleep
During the day you are allowed to sleep. But not too long because it can cause not sleepy at night. Maximum one hour nap to make the body fitter.
Regular exercise
Doing exercise regularly can improve sleep quality and duration. But do not exercise excessively during the night because it makes the body sick. Do regular exercise in the afternoon to keep your body fit.
Avoid watching television before sleep
Do not watch television at bedtime. Many factors influence this habit. Not to mention the light from the television lights make the eyes disturbed. So turn off the television before bed so as not to interfere with your time.
Do not eat at mid night
High carbohydrate foods can make you experience sleep disorders. Because leave foods that can interfere with digestion. Like rice, spicy sauce, junk food, fried, beverage packaging and more.
source : okezone
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